Strength Based Full Body

Jump to workout: 1:03 21 minute follow-along strength-based Full Body workout using only the mighty cable machine! This is perfect for days when the gym is busy and you don't have access to tons of equipment. Hunker down at a cable machine, grab two handle attachments, and get ready to have a great session. The weights below are just suggestions so make sure to pick a weight that challenges you appropriately. This workout will strengthen your ENTIRE body and get that heart rate up! Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat. - Revivewell Training // SUPERSET DETAILS: 45 sec work / 15 sec rest / Total Rounds = 3 1. Squat @ 60lbs 2. Romanian Deadlift @ 60lbs 3. Seated Lat Pulldown @ 60lbs 4. Reverse Lunge + Bicep Curl @ 20lbs 5. Cable Rotation + Press Out - R @ 10lbs 6. Cable Rotation + Press Out - L @ 10lbs 7. Cable Resisted Alternating Leg Lowers @ 20lbs

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Full Body

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