Weightlifting Workouts

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20 Min Chest And Shoulders

Moderate 22 mins  

Upper Body   Dumbbells

Overhead Mobility

Moderate 8 mins  

Upper Body   Barbell

Squat Warm Up & Mobility Routine

Moderate 10 mins  

Legs   Dumbbells

Push/Pull Upper Body Strength

Intense 47 mins  

Upper Body   Dumbbells

Power Workout

Intense 63 mins  

Full Body   Dumbbells

Superset the Bar

Moderate 22 mins  

Full Body   Barbell, Bench, Exercise Mat

Back Attack the Bar

Moderate 30 mins  

Shoulders   Barbell

Strength Based Full Body

Intense 23 mins  

Full Body   Cable Pulley Machine

Hold that Bar

Moderate 60 mins  

Full Body   Barbell, Bench, Exercise Mat

Stamina & Strength

Intense 36 mins  

Legs   Kettlebells, Dumbbells

Barbell Abs & Core

Moderate 22 mins  

Core   Barbell

Numbers Game

Intense 52 mins  

Full Body   Barbell

Glute Circuit

Moderate 15 mins  

Legs   Dumbbells, Resistance Bands

Quick Fix Arms

Moderate 5 mins  

Arms   Dumbbells

Dumbbell Leg Workout

Intense 29 mins  

Legs   Dumbbells

Total Body Challenge

Intense 20 mins  

Full Body   Kettlebells

Strength and Size

Moderate 7 mins  

Upper Body   Barbell, Bench, Pull Up Bar

Upper Barbell Work

Intense 14 mins  

Upper Body   Barbell

Bigger Biceps

Moderate 6 mins  

Arms   Dumbbells

Strength Training Workout | BODYPUMP

Intense 30 mins  

Full Body   Barbell, Exercise Mat

20 Min Upper Body Strength

Moderate 21 mins  

Upper Body   Kettlebells

Lift Fit

Intense 9 mins  

Full Body   Barbell

Kettlebell Hero

Moderate 21 mins  

Lower Body   Kettlebells

Barbell Dead Lifts

Intense 3 mins 30 secs  

Lower Body   Barbell

Back Workout

Moderate 35 mins  

Back   Dumbbells

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.