Top 10 Cable Pulley Exercises

Give my 10 best cable pulley system exercises a try in your home gym and let me know how you find them in comments (also known as lat and lift pulley system). - Tom Peto Training // Timestamps 0:00 Single Arm Lat Pulldown 0:36 Cable Tricep Pushdown 0:59 Cable Crucifix Curl 1:35 High Low Crossover Cable Fly 2:29 Cable Crunch 3:11 Face Pull 3:40 Straight Arm Lat Pulldown 4:11 Cable Woodchop 4:56 Lat Pulldown 5:24 Lying Cable Spider Curl

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Arms

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