Total Kettlebell Training

This 40-minute full body, kettlebell-only workout starts with a short built-in warm up, and gets to the nitty gritty quickly. You will need access to at least one light kettlebell, and a pair of moderate weighted kettlebells.

Appears In

Weightlifting

Strength

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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