Dumbbell Dynamics

This dynamic, low-impact workout will work all of the major muscle groups in your body. We bet you'll feel pretty darn good once you're done! A set of light dumbbells, water bottles, cans or whatever you can grasp will work for weights here. A warm-up and cool-down is included, so you can jump straight into it. Go get it!

Workout Discussion

30 Nov

Sunil S.

What's the recommended dumbbells weight for beginners for this session?

Appears In

Full Body

Weightlifting

Low Impact

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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