Barbell EMOM

Today’s workout is a full body barbell workout that will focus on building strength. EMOM stands for every minute on the minute and basically means for each exercise set you will have a target range of reps to complete within the minute. Once completed any remaining time within that minute will be your rest time. Depending on your fitness level and total weight load, you can easily adjust the reps to suit your desired intensity. Do anywhere from 8-12 reps per set with a good amount of weights to build strength and muscle. - Steven HIIT

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Full Body

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Top Choice for this Workout

Rep Fitness Colorado Barbell

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