Weightlifting Workouts

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CrossFit Total WOD

Intense 24 secs  

Full Body   Barbell

Bells & Ropes

Moderate 30 mins  

Full Body   Jump Rope, Barbell

Full Strength

Moderate 20 mins  

Full Body   Dumbbells

Lower Body Barbell

Moderate 30 mins  

Lower Body   Barbell

Ultimate Upper 20

Intense 20 mins  

Upper Body   Dumbbells, Bench

Standing Cardio HIIT

Moderate 20 mins  

Cardio   No Equipment

Snatch Warm Up

Moderate 12 mins  

Warmup   Home Gym - Other

Clean & Jerk Warm Up

Moderate 12 mins  

Warmup   Barbell, Home Gym - Other

Full Body Crusher

Intense 36 mins  

Full Body   Kettlebells

Lower Body Compound

Intense 32 mins  

Lower Body   Barbell

Total Body Pump

Moderate 16 mins  

Full Body   Barbell

Barbell Pump

Moderate 24 mins  

Full Body   Barbell

Push + Pull Pyramid

Intense 16 mins  

Upper Body   Pull Up Bar

HIIT Barbell Pump

Moderate 19 mins  

Full Body   Barbell

Full Body Strength Workout With Dumbbells

Moderate 46 mins  

Full Body   Exercise Mat, Dumbbells

Dumbbell Uppers

Beginner 12 mins  

Back   Dumbbells

Barbell Swell

Moderate 40 mins  

Full Body   Barbell, Bench

CrossFit for Beginners

Beginner 4 mins 30 secs  

Full Body   Kettlebells

Step by Step Full Body Gym Workout

Beginner 30 mins  

Full Body   Full Gym - Other

Row, Press, and Shrug It Off

Moderate 28 mins  

Back   Barbell, Bench

Gym Body Burn

Intense 17 mins  

Back   Dumbbells, Bench

Complete Leg Workout

Moderate 11 mins  

Lower Body   Cable Pulley Machine

Legs of Iron

Intense 16 mins  

Lower Body   Barbell, Bench

Cable Machine Workout

Moderate 12 mins  

Full Body   Cable Pulley Machine

Intense Chest Workout

Intense 24 mins  

Chest   Dumbbells

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.