Power EMOM

Strength + Conditioning | + Weights | Full Body Workout | I am back with a 30 MIN POWER WORKOUT EMOM STYLE - Dumbbells and Bodyweight. Challenge yourself with this strength and conditioning combo. Don't get fooled by the 30 sec of rest in the first EMOM. It's getting super sweaty after a couple of minutes... 💦 - KayKay

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Full Body

Related Workouts

Full Strength

20 mins 25 secs, Moderate

HYBRID Strength & Endurance

32 mins 10 secs, Intense

Full Body Strength Workout With Dumbbells

45 mins 53 secs, Moderate

Full Body Strength

41 mins 31 secs, Moderate

Full Body Strength Workout

29 mins 59 secs, Moderate

Ready, Set, Go!

14 mins 30 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate