Push & Pull Barbell

Join me for a follow along Barbell Workout focusing on Push Pull Supersets to build muscle and strength. This 30 minute barbell workout focuses on the best barbell exercises for the upper body focusing on the Chest, Shoulders and Back muscles.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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