Join me today for a Cardio HIIT Dance workout that is guaranteed to raise your heart rate up, burn calories and have lots of fun. This Dance HIIT workout is an all standing, no repeat, intermediate intensity workout, with moves that are easy to follow making it suitable for almost anyone. If performed regularly alongside a healthy, balanced diet this Dance HIIT workout will help you achieve your weight loss goals. - Olivia Lawson
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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