Barbell Workout

This 20min barbell workout can also be done with dumbbells as a follow along at home or in the gym giving you a great full body barbell workout. The 20 minute workout includes a timer, as well as video prompts and technique tips throughout making it an easy to follow, safe and effective workout. The workout consists of barbell exercises for the Legs, Back, and Shoulders using compound movements (large muscle group combinations). - Tom Peto Training

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Full Body

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Top Choice for this Workout

Rep Fitness Colorado Barbell

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