Push & Pull Basics

Push & Pull Basics With Betina Gozo | 👉🏻Training unilaterally helps balance out the body so that we move better throughout the day. Stay focused on keeping your core engaged in the single sided drills, like Split Squats and Single Arm Rows, to maximize the benefits of this short and sharp full body workout. | Nike Training Club

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Full Body

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