Moderate Workout

'Make it Happen' Gym Circuit

Moderate Duration 26 minutes

Target Areas: Full Body

Equipment: Dumbbells, Medicine Ball, Treadmill

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Medicine Ball Workouts Treadmill Workouts

Description

Clear your mind with this full body workout, complete with a treadmill warm-up and an invigorating cool-down stretch. The 'meat' of the workout will consist of four rounds of weighted movements for 15 reps each. Get set up with light and medium sets of dumbbells and a medium-weight med ball. Let's make it happen today!

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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