Toned Back & Arms

Back & Bis Workout | Hey, there! In this video, I'll be taking you through my current favorite go-to back & bis workout! The full workout is written down below & make sure to take a screenshot of the diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each. Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Remember to use weights that are challenging for you but that you can also work with while keeping proper form. - Naomi Kong

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Arms

Related Workouts

2 Min Elbow Plank Challenge

2 minutes, Moderate

Core-e-o

5 minutes, Intense

Couch to 5 Exercises!

4 minutes, Beginner

The HOT Seat

6 minutes, Moderate

Post Workout Stretches

7 minutes, Moderate

Bird Dog Pyramid

7 minutes, Intense

Top Choice for this Workout

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

Buy Now

Workouts with the same Equipment

Upper Body Cable Pulley Workout

32 mins 34 secs, Moderate

Top 10 Cable Pulley Exercises

6 mins 13 secs, Beginner

Strength Based Full Body

22 mins 56 secs, Moderate

Pulley System Favorites

7 minutes, Intense

Strength Based Full Body

22 mins 31 secs, Intense

Beginer Cable Machine

3 mins 5 secs, Beginner