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Back & Bis Workout | Hey, there! In this video, I'll be taking you through my current favorite go-to back & bis workout! The full workout is written down below & make sure to take a screenshot of the diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each. Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Remember to use weights that are challenging for you but that you can also work with while keeping proper form. - Naomi Kong


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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