Ferox Favs

This is a fun gym circuit using all of my favorite exercises. Get your weights set up correctly before you begin, it's time to go big!

Exercises

Set 1: 3 rounds

Weights: Heavy

Medicine Ball Slams

10 reps

Weights: Heavy

Dumbbell Right Leg Curl to Press

5 reps

Weights: Heavy

Dumbbell Left Leg Curl to Press

5 reps

Weights: Heavy

Barbell Stiff Legged Deadlift

10 reps

Weights: Heavy

Barbell Bent-Over Rows

10 reps

Weights: Heavy

Kettlebell Swings

10 reps

Weights: Heavy

Kettlebell Goblet Squats

10 reps

Rest

2 minutes

Appears In

Weightlifting

Full Body

Related Workouts

Arms Mostly

19 minutes, Moderate

Gym - 14

17 mins 24 secs,

Cardio

23 mins 18 secs, Moderate

Full Body

1 hour,

Tuesday Thursday

23 minutes, Moderate

dumbbells

11 mins 48 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Compound Dumbbell Circuit

33 minutes, Moderate

Full Body Barbell (athlete)

48 minutes, Intense

Full Body SEXY! (Strengthen & Tone)

35 mins 31 secs, Moderate

Core 1

8 mins 16 secs, Moderate

Lower Body

9 mins 30 secs, Moderate

Triple 7 Timed

19 mins 50 secs, Intense