Just Kettlebell

In this 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat | We will have a 6x bundle of 5x movements in total targeting the entire body. We will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 45 seconds long and there will be 20 seconds rest in between. - DanielPT

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Weightlifting

Full Body

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