Trainer Miguel takes us through this total body workout with an emphasis on those legs 💪 Remember, if it hurts, don't do it. If you need a break, by all means take one. Get after it and have fun. Get ready for lots of lower body work, lots of planks, and a few cardio challenges!
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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