How to do: Ring Push-Ups

Position the rings at the appropriate height for your skill level. The lower the rings are the more difficult it becomes to perform push-ups. Grip the rings. With your legs fully extended behind you and your back straight, slowly lower yourself down until your shoulder is at or lower than your elbow. Push yourself back up to the starting position and slowly exhale. Keep going!

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Ring Rotating Push-Ups

Ring Archer Push-Ups

Muscle Ups

Circular Push-Ups

Ring Alligator Push-Ups

Ring Inverted Rows

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises with the same Equipment

Ring Inverted Rows

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Plank

Ring Spiderman