Full-Body Calisthenics Workout

You can use rings or bars or TRX bands. Thanks for watching!

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Full Body

Related Workouts

Moon Salutation

6 mins 30 secs, Moderate

Post Workout Stretches

7 minutes, Moderate

Awesome Workout

2 mins 35 secs, Beginner

Fast Arms & Abs

6 mins 40 secs, Beginner

Harvard Health Warm-Up

6 mins 40 secs, Beginner

Tabata Time

4 minutes, Moderate

Workouts with the same Equipment

Ring in the New Year

5 minutes, Moderate

Ring in Spring

6 minutes, Moderate

Upper wRinger

12 minutes, Intense

10 Best Ring Exercises

4 mins 37 secs, Beginner

TRX Booty + Leg Workout

25 mins 29 secs, Moderate

TRX Arms & Core

20 mins 34 secs, Moderate