TRX Total-Body Workout

Let's get ready to rock and roll! 💪🔥 Coach Louis is back to bring us 40-minute total-body strength workout. 👉 We're going to get our bodies warmed up for the first 5 minutes. Then, we'll complete 2 rounds of the following exercises for 45 seconds of movement and 10 seconds of rest. 1️⃣ TRX Single Arm Row (R) 2️⃣ TRX Single Arm Row (L) 3️⃣ TRX Balance Lunge (R) 4️⃣ TRX Balance Lunge (L) 5️⃣ TRX Chest Press/Rollout 6️⃣ TRX Sprinter Start (R) 7️⃣ TRX Sprinter Start (L) 8️⃣ TRX Clock Press 👉 For our finisher, we'll be working through the following exercises for 30 seconds each. 1️⃣ TRX Crunch 2️⃣ TRX Mountain Climber 3️⃣ Plank Taps 4️⃣ Toe Touches 👉 Way to get after it this morning! Let's take a few minutes to cool down.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

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