How to do: Ring Rotating Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a plank position with your hands on the rings. Start the grip with your palms toward your feet. As you lower down into your push-up, rotate your palms to face your head. Rotate back as you push back up to plank. Keep going with controlled rotations.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Ring Push-Ups

Push-Ups with Rotations

Ring Archer Push-Ups

Circular Push-Ups

Push-Up and Rotation

Ring Alligator Push-Ups

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises with the same Equipment

Ring Inverted Rows

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Plank

Ring Spiderman

Ring Plank Knee Draw