Ring in the New Year

If you have access to Olympic Rings at your local gym or TRX at home, this is a great upper body and core workout to help you chisel your body. Let's ring in the New Year and crush our fitness goals. Remember to go at your own pace!

Exercises

Set 1: 1 round

Incline: Light

Ring Reverse T Flyes

10 reps

Incline: Light

Ring Flyes

10 reps

Incline: Light

Ring I Y T

10 reps

Set 2: 1 round

Incline: Moderate

Ring Push-Ups

10 reps

Incline: Moderate

Ring Plank Knee Draw

10 reps

Incline: Moderate

Ring Spiderman

10 reps

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