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TRX / Ring Workouts

Find the best trx / ring workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Results



Ring in the New Year

Ring in the New Year

Moderate 5 mins  
Chest   Rings
Ring in Spring

Ring in Spring

Moderate 6 mins  
Chest   Rings
Upper wRinger

Upper wRinger

Intense 12 mins  
Chest   Rings
10 Best Ring Exercises

10 Best Ring Exercises

Beginner 4 mins 30 secs  
Full Body   Rings
Resistance Circuit

Resistance Circuit

Moderate 3 mins 30 secs  
Upper Body   Pull Up Bar, TRX / Rings
Full-Body Calisthenics Workout

Full-Body Calisthenics Workout

Beginner 4 mins  
Full Body   TRX / Rings
30 Minute TRX and Mini Band Lower Body Workout | Glute Focused | No Jumping | Low Impact

30 Minute TRX and Mini Band Lower Body Workout | Glute Focused | No Jumping | Low Impact

Moderate 38 mins  
Lower Body   Resistance Bands, TRX / Rings
TRX Booty + Leg Workout

TRX Booty + Leg Workout

Moderate 25 mins  
Glutes   TRX / Rings
Advanced TRX to the Core

Advanced TRX to the Core

Intense 24 mins  
Core   Medicine Ball, TRX / Rings
TRX Arms & Core

TRX Arms & Core

Moderate 21 mins  
Arms   TRX / Rings
TRX Core Workout

TRX Core Workout

Moderate 12 mins  
Core   TRX / Rings
TRX Arms & Shoulders

TRX Arms & Shoulders

Intense 24 mins  
Arms   TRX / Rings
TRX Total-Body Workout

TRX Total-Body Workout

Moderate 40 mins  
Full Body   Rings
TRX Shoulder Workout

TRX Shoulder Workout

Moderate 3 mins  
Shoulders   Rings
TRX Total-Body Strength

TRX Total-Body Strength

Moderate 36 mins  
Full Body   Rings
Quick TRX Total Body Sequence

Quick TRX Total Body Sequence

Moderate 4 mins  
Full Body   Rings
TRX Training Club: TRX Lower Body Basics

TRX Training Club: TRX Lower Body Basics

Beginner 18 mins  
Lower Body   Chair, Rings
TRX Total Body Conditioning

TRX Total Body Conditioning

Intense 50 mins  
Full Body   Kettlebells, Resistance Bands, Rings
TRX Training Club: Upper Body Start

TRX Training Club: Upper Body Start

Beginner 11 mins  
Upper Body   Rings
25 Best TRX Exercises

25 Best TRX Exercises

Intense 6 mins  
Full Body   Rings
TRX Abs & Booty

TRX Abs & Booty

Moderate 36 mins  
Core   Rings
TRX Burn Workout

TRX Burn Workout

Moderate 30 mins  
Full Body   Rings
TRX Complete Workout

TRX Complete Workout

Beginner 20 mins  
Full Body   Rings
Ring Workout Progressions

Ring Workout Progressions

Moderate 10 mins  
Upper Body   TRX / Rings
CrossFit - TRX - Tabata Workout

CrossFit - TRX - Tabata Workout

Intense 4 mins  
Upper Body   Rings