30 Minute TRX and Mini Band Lower Body Workout | Glute Focused | No Jumping | Low Impact

Grab your suspension trainer, a mat, and a mini band for this 30 minute lower body strength workout. Today's focus is the glutes with a side of legs and today's format is tri-sets. We will perform 3 exercises at a time and perform each tri-set twice. The first round we will perform each exercise for 60 seconds each. After the third exercise, we will have 15 seconds to recover and repeat but for only 30 seconds per exercise. If fatigue sets in and/or form starts to slip, feel free to rest/pause when needed. After each tri-set we will get 15 seconds to recover before moving onto a new tri-set. - Larie Midkiff

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Butt & Legs

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