This TRX workout will focus on the entire lower body: glutes, hamstrings, quads, and calves. The only thing you need is a suspension trainer! Set your strap to mid-length for the entire duration. We have 3 blocks. Within each bock there are 4 exercises that we will repeat twice. We will perform each exercise for 30 seconds before getting a 15 second "recovery". You can take a full recovery OR go for the challenge which is to hold an isometric squat or lunge variation with me. The first three exercises of each block will become progressively more challenging. As a modification, you can always repeat the previous exercise. The first block is bilateral and blocks two and three are unilateral which will challenge your core, balance, and stability a little bit more. You can watch the clock for the countdown or listen to the whistle for when to go and when to stop. - Larie Midkiff
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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