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Stationary Bike Workouts

Find the best stationary bike workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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weight loss

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abs & core

Abs & Core

bodyweight

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youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

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cardio

Cardio

toning

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full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Military Mayhem Circuit

Military Mayhem Circuit

Intense 20 mins  
Lower Body   Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine
Pumping Tabata

Pumping Tabata

Intense 9 mins  
Lower Body   Stationary Bike
Hill Repeats

Hill Repeats

Moderate 21 mins  
Lower Body   Stationary Bike
V02 Max Interval Training Workouts

V02 Max Interval Training Workouts

Intense 78 mins  
Legs   Stationary Bike
Tabata Ride

Tabata Ride

Intense 14 mins  
Lower Body   Stationary Bike
Cycling Warm Up

Cycling Warm Up

Beginner 15 mins  
Cardio   Stationary Bike
Burn Fat on a Stationary Bike

Burn Fat on a Stationary Bike

Beginner 21 mins  
Cardio   Stationary Bike
20 Minute Cycling Workout for Beginners

20 Minute Cycling Workout for Beginners

Moderate 22 mins  
Cardio   Stationary Bike
30-Min Fat Burning Rhythm Ride Cycling Class

30-Min Fat Burning Rhythm Ride Cycling Class

Intense 35 mins  
Cardio   Stationary Bike
Ultimate HIIT Workout for People Who Get Bored Easily

Ultimate HIIT Workout for People Who Get Bored Easily

Intense 26 mins  
Full Body   Bench, Treadmill, Stationary Bike, Elliptical, Exercise Mat, Dumbbells
40 Min MTB Indoor Cycling Workout

40 Min MTB Indoor Cycling Workout

Moderate 40 mins  
Cardio   Stationary Bike
High Energy HIIT Indoor Cycling Class

High Energy HIIT Indoor Cycling Class

Intense 30 mins  
Cardio   Stationary Bike
Burn to the Beat Indoor Cycle

Burn to the Beat Indoor Cycle

Intense 24 mins  
Stationary Bike
Power Cycle with Member Music Picks

Power Cycle with Member Music Picks

Intense 34 mins  
Legs   Stationary Bike
Active Recovery LIIT Ride

Active Recovery LIIT Ride

Beginner 22 mins  
Cardio   Stationary Bike
Fat Burn HIIT Ride

Fat Burn HIIT Ride

Moderate 30 mins  
Stationary Bike
Cycling Burn Fat Fast Intervals

Cycling Burn Fat Fast Intervals

Intense 33 mins  
Legs   Stationary Bike
HIIT Cycling Workout

HIIT Cycling Workout

Intense 41 mins  
Cardio   Stationary Bike
Indoor Cycling Sprint Mix

Indoor Cycling Sprint Mix

Intense 40 mins  
Cardio   Stationary Bike
Cycling Hill Attacks

Cycling Hill Attacks

Intense 33 mins  
Legs   Stationary Bike
30 Minute Indoor Cycling Workout | Go

30 Minute Indoor Cycling Workout | Go

Intense 33 mins  
Cardio   Stationary Bike
HIIT Cycling Burner

HIIT Cycling Burner

Intense 31 mins  
Cardio   Stationary Bike
Get Fit Fast Cycling

Get Fit Fast Cycling

Intense 25 mins  
Cardio   Stationary Bike
Beginners Ride

Beginners Ride

Beginner 21 mins  
Stationary Bike
Cycling Hill Session

Cycling Hill Session

Intense 42 mins  
Lower Body   Stationary Bike