20 Minute Cycling Workout for Beginners

This is a 20-min indoor cycling workout for beginners! If you just got your spinning bike, exercise bike, or stationary bike, THIS IS FOR YOU! - Kaleigh Cohen Cycling

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Biking

Cardio

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Top Choice for this Workout

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