Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Set 1: 1 round

Resistance: Light
Effort: Light

Seated Cycling

2 minutes

Resistance: Moderate
Effort: Moderate

Seated Cycling

1 minute

Set 2: 8 rounds

Resistance: Moderate
Effort: Maximum

Seated Cycling

20 seconds

Resistance: Moderate
Effort: Light

Seated Cycling

10 seconds

Set 3: 1 round

Resistance: Light
Effort: Light

Seated Cycling

2 minutes

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Appears In

Cardio

Biking

Butt & Legs

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Tabata With Effort

5 mins 20 secs, Intense

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