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Moderate Workout Program

Cardio Zone: Bike

Moderate    4 Weeks   12 Workouts Avg 28 min

Target Areas: Lose Weight, Improve Endurance, Low Impact, Target Lower Body, Cardio

Equipment: Stationary Bike, Exercise Mat

Cardio Zone: Bike
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The Cardio Zone: Bike program is designed to improve your core stability and cardiovascular endurance, as well as build leg strength and muscle tone. The workouts are designed to be done on a stationary bike and guide you to change your resistance level and effort level throughout. Resistance level refers to the tension in the machine and effort level refers to the speed you push the pedals. The benefits of cycling include improving your heart health, reducing stress and losing unwanted pounds all with less impact on your joints. This program includes different types of bike workouts to keep it interesting: hill rides, interval rides and endurance rides. Get in the zone!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

John Helchowski
Nicky Bohorfoush
Lyle-jason Daniels
Ricardo Blaksley
Renee Duncan Henderson
Britt Callaway
Nicole Kern
Mihai Cernea

Currently Enrolled

Alex Oros
Christian Ferraro
Eric Williams
Shruti Gupta
Oscar Acuña
Chirayu Wadke
Cierra Bartee
Rayan Bunjabi

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Peloton Bike
Top Choice for this Program

Peloton Bike

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