Cycling Warm Up

A quick 15 minute warm up that can be done outdoors or indoors. Works with road bikes and stationary bikes. Just pedal!

Exercises

Set 1: 1 round

Warm-Up Cycling

5 minutes

Fast Cycling

5 minutes

Cool Down Cycling

5 minutes

Workout Discussion

21 Jun

Dougie D.

hi there i need a Injury Bike ride Workout can you create me one so i want everything slow not too fast otherwise i Hurt

20 Jun

Dougie D.

i don't have a cardio machine

Appears In

Cardio

Butt & Legs

Biking

Warmup

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