How to do: Standing Cycling

In a standing position, distribute your weight evenly over the pedals. Lightly grasp the handle bars with an upright posture. For an aggressive position, bend at the hips, keep your butt back and your elbows bent and close to your sides. Maintain a straight back. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.

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