Hill Repeats

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Set 1: 2 rounds

Resistance: Light
Effort: Light

Seated Cycling

1 minute

Resistance: Light
Effort: Moderate

Seated Cycling

1 minute

Resistance: Light
Effort: Vigorous

Seated Cycling

30 seconds

Set 2: 3 rounds

Resistance: Light
Effort: Moderate

Seated Cycling

1 minute

Resistance: Moderate
Effort: Moderate

Seated Cycling

1 minute

Resistance: Heavy
Effort: Moderate

Seated Cycling

1 minute

Resistance: Maximum
Effort: Moderate

Standing Cycling

30 seconds

Resistance: Light
Effort: Very Hard

Seated Cycling

1 minute

Set 3: 1 round

Resistance: Light
Effort: Light

Seated Cycling

1 minute

Set 4: 1 round

Transition

10 seconds

Quad Stretches

30 seconds

Lying Hamstring Stretches

30 seconds

Pretzel Stretches

30 seconds

Appears In

Cardio

Biking

Butt & Legs

Related Workouts

Hill Bike C

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Hill Bike A

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Hill Bike B

21 minutes, Moderate

Hill Bike D

21 mins 20 secs, Moderate

Interval Bike A

22 mins 40 secs, Moderate

Interval Bike B

20 mins 45 secs, Moderate

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