Tabata Ride

Tabata workouts are a great way to burn calories and improve your fitness. This cycling workout is all about effort level. You can think of the effort level as the speed you are cycling. This workout starts with a warm-up and ends with a stretch. Put in the work and you'll feel the reward!

Appears In

Cardio

Biking

Butt & Legs

Related Workouts

Pumping Tabata

9 minutes, Intense

Tabata With Effort

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Tabata Training B

9 minutes, Intense

Fat Burning Tabata

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The Slim and Trim Cyclist

4 minutes, Moderate

Interval Bike B

20 mins 45 secs, Moderate

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Workouts with the same Equipment

Pumping Tabata

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V02 Max Interval Training Workouts

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20 Minute Cycling Workout for Beginners

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