V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 round

Warm-Up Cycling

20 minutes

Set 2: 3 rounds

Fast Cycling

30 seconds

Cycling

2 minutes

Set 3: 5 rounds

Fast Cycling

3 minutes

Cycling

5 minutes

Set 4: 1 round

Cool Down Cycling

10 minutes

Appears In

Butt & Legs

Biking

Related Workouts

Cycling Interval Workout - Advanced

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Interval Bike C

24 mins 50 secs, Moderate

Interval Bike D

21 mins 45 secs, Moderate

Aerobic & Cardio HIIT

1 hr 2 mins, Moderate

Interval Bike B

20 mins 45 secs, Moderate

Interval Bike A

22 mins 40 secs, Moderate

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