Burn Fat on a Stationary Bike

This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weight Loss

Biking

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Top Choice for this Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

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