We are sparking the fire in this intense 30-minute metabolic cycling workout!! We have several pushes in this ride so you can get your burn on! Make sure to have your water and towel!!! Kaleigh Cohen Cycling
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.