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Uncle Heiko S

Germany


Endurance Performance, HIIT/Interval, Strengthen & Tone


Germany. Love almost every kind of workout, with focussing on strength & endurance. I love talking about sports, food and a happy life.


693 Followers · 419 Following

My Activity

279 Photos
4400 Workouts Completed
6 Created Programs
1420 Liked Workouts
740 Created Workouts
90 Collections
4 Forum Topics
220 Forum Posts

My Workout Stats

72
Activity Points in July
5 days
Current Activity Streak
 
12 111 4400
THIS MONTH BEST MONTH TOTAL
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My Credentials


Sports Tracker

About Me

I'm learning about fitness, nutrition, mental training and supplements since 10 years.



My Programs

Fit For Life 1
Fit For Life 1
6 Days, 5 Workouts

My Workouts
more

High Reps, Light Weights Upper
High Reps, Light Weights Upper
38 mins 9 secs, Intense
Back & Chest Burnout (HeS)
Back & Chest Burnout (HeS)
38 mins 12 secs, Intense
Burn Legs Burn (HeS)
Burn Legs Burn (HeS)
42 minutes, Intense
Chest & Back Killer (HeS)
Chest & Back Killer (HeS)
36 mins 27 secs, Intense
Destroy And Build Upper Body
Destroy And Build Upper Body
39 mins 32 secs, Intense
Intensive Upper Body Primer (HeS)
Intensive Upper Body Primer (HeS)
40 mins 39 secs, Intense

Recent Updates

Uncle Heiko S
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Full body. Happy weekend ๐ŸŒž๐Ÿ‘‹
์–ด์ œ
Great job Uncle. Happy Weekend! ๐Ÿค˜๐Ÿค˜
์–ด์ œ
๐Ÿ”ฅโ˜€๐ŸŒŸ๐Ÿ’ฆ๐Ÿ’ช๐Ÿฆต๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘๐Ÿ‘
์–ด์ œ
Fantastic work Uncle! Happy Friday and weekend! ๐Ÿฅณ๐Ÿ‰๐Ÿ‹โ€โ™‚๏ธ๐Ÿ‰๐Ÿฅณ
12:47am
Well done Uncle. Hope you have a great weekend ๐Ÿ–๐Ÿ™๐Ÿ™‹โ€โ™€๏ธ๐ŸŒน๐Ÿ’œ
Uncle Heiko S
11 Jul
via Android
Uncle Heiko S did a workout:
Workouts
11 Jul
๐Ÿฆถ๐Ÿฆต๐Ÿ–๐Ÿ‘Œ๐Ÿคœ๐Ÿค›๐Ÿ‘โญโญ
11 Jul
Great job Uncle. Happy Thursday
์–ด์ œ
Excellent work Uncle! GO TEAM WOLVERINE! ๐Ÿคฉ๐ŸŽ‰๐Ÿบ๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿบ๐ŸŽ‰๐Ÿคฉ
Uncle Heiko S
11 Jul
via Android
Uncle Heiko S did a workout:
Workouts
26:28    Intense
11 Jul
๐Ÿƒโ€โ™‚๏ธ๐Ÿฆถ๐Ÿฆต๐Ÿ’ช๐Ÿ˜Š๐Ÿค›๐Ÿคœ
Uncle Heiko S
10 Jul
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Upper body. Happy hump day๐Ÿ‘‹
10 Jul
๐Ÿ’ช๐Ÿ‘๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฆ๐ŸŒž๐Ÿ”ฅโœจ Well done, Uncle. Happy Wednesday.
10 Jul
Thanks Michael
10 Jul
Nice job Uncle. Happy Hump Day ๐Ÿ˜Š
10 Jul
๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ
Uncle Heiko S
09 Jul
via Android
Uncle Heiko S did a workout:
Workouts
12:37    Moderate
Enjoy your day
09 Jul
๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ๐Ÿบ
09 Jul
๐Ÿ’ช๐Ÿ’ช๐ŸŒŸโœจ๐Ÿ˜Š
09 Jul
๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ช๐ŸฅŠ๐Ÿบ
10 Jul
๐Ÿ‘Š๐Ÿบ๐Ÿ‘Š
์–ด์ œ
Excellent work Heavy Hitter Uncle! GO TEAM WOLVERINE! ๐Ÿคฉ๐ŸŽ‰๐Ÿบ๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿบ๐ŸŽ‰๐Ÿคฉ
Uncle Heiko S
09 Jul
via Android
Uncle Heiko S did a workout:
Workouts
10:00    Intense
09 Jul
๐Ÿ”ฅ๐Ÿ‘๐ŸŒž๐Ÿ‘Œโญ
Uncle Heiko S
09 Jul
via Android
Uncle Heiko S did a workout:
Workouts
15:00    Moderate
09 Jul
๐Ÿƒโ€โ™‚๏ธ๐Ÿบ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿบ
Uncle Heiko S
08 Jul
via Android
Uncle Heiko S did a workout:
Workouts
11:29    Moderate
Happy new week ๐ŸŒž๐Ÿ‘‹
08 Jul
Have a great week my Friend
08 Jul
Thanks Herel
08 Jul
๐Ÿฆต๐Ÿฆถ๐Ÿ’ช๐ŸŒŸ๐Ÿ”ฅ๐Ÿ’ฅ
08 Jul
Happy new week Uncle. Grear job! ๐ŸฅŠ๐Ÿ”ฅ๐Ÿบ
09 Jul
Great job Uncle Heiko!!
10 Jul
Excellent work Heavy Hitter Uncle! GO TEAM WOLVERINE! ๐Ÿคฉ๐ŸŽ‰๐Ÿบ๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿบ๐ŸŽ‰๐Ÿคฉ
Uncle Heiko S
08 Jul
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Full body
08 Jul
๐Ÿฆต๐Ÿ’ช๐Ÿฆถ๐Ÿ‹๏ธโ€โ™‚๏ธโญ๐Ÿ˜Š๐Ÿบ๐Ÿคœ๐Ÿค›
08 Jul
๐Ÿ’ช๐Ÿ”ฅ๐Ÿ™Œ๐Ÿค˜
08 Jul
Great work Uncle ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™‹โ€โ™€๏ธ๐ŸŒน๐Ÿ’œ
Uncle Heiko S
04 Jul
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Upper body
04 Jul
โœจ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒž๐ŸŒŸ๐Ÿฆถ๐Ÿ‘
04 Jul
๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜Š
05 Jul
Awesome work Uncle! ๐Ÿคฉ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคฉ
08 Jul
๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ๐Ÿ˜ƒ
Uncle Heiko S
03 Jul
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Lower body. Happy hump day ๐Ÿ˜ƒ๐Ÿ‘‹
03 Jul
โœจ๐Ÿ”ฅ๐Ÿบ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฆต๐Ÿค›๐Ÿคœ
03 Jul
Happy Hump Day Uncle ๐Ÿ’ช๐Ÿ’ช
04 Jul
Well done Uncle ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™‹โ€โ™€๏ธ๐ŸŒน๐Ÿ’œ
08 Jul
๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ๐Ÿ˜ƒ
Uncle Heiko S
01 Jul
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Upper body. Happy July ๐ŸŒž๐Ÿ‘‹
01 Jul
๐Ÿ‘๐Ÿ”ฅ๐ŸŒŸ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅโญโญ
01 Jul
Happy July to You too! ๐Ÿ’ช๐Ÿ‘‹๐Ÿบ
01 Jul
Happy July Uncle. Grear workout! ๐Ÿ’ช๐Ÿ’ช
02 Jul
Awesome work Uncle! Happy new week and July too! ๐Ÿค—๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿค—
Uncle Heiko S
28 Jun
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Moderate
Happy Friday๐ŸŒž๐Ÿ‘‹
28 Jun
๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธโœจ๐Ÿ’ฆ๐ŸŒž๐Ÿ˜Ž
29 Jun
Great work Uncle. Hope you have a great weekend ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™‹โ€โ™€๏ธ๐ŸŒน๐Ÿ’œ
30 Jun
Fabulous running Uncle! Happy weekend! ๐Ÿฅณ๐Ÿƒโ€โžก๏ธ๐Ÿฅณ
Uncle Heiko S
27 Jun
via Android
Uncle Heiko S did a workout:
Workouts
15:00    Moderate
Enjoy your day
27 Jun
๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘๐Ÿ–๐Ÿ’ช๐Ÿฆต๐Ÿ’ช๐Ÿ’ช
27 Jun
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
28 Jun
Nice work Uncle! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
Uncle Heiko S
27 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Gym
45:00    Intense
Upper body
27 Jun
๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘๐Ÿ˜Šโœจโ˜€โญ
27 Jun
Boom! ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ
Uncle Heiko S
25 Jun
via Android
Uncle Heiko S did a workout:
Workouts
12:14    Moderate
Make the best of your day๐Ÿ‘
25 Jun
๐Ÿฆถ๐Ÿฆต๐Ÿ’ช๐Ÿ–๐Ÿ‘
27 Jun
Nice work Uncle! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
08 Jul
๐Ÿ‘๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
Uncle Heiko S
25 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Gym
45:00    Intense
Lower body
25 Jun
๐Ÿ’ช๐Ÿฆถ๐Ÿฆต๐Ÿ‘๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿค›๐Ÿค›๐Ÿ’ฆ๐Ÿ˜Š
25 Jun
Super workout ๐Ÿ‹๏ธโ€โ™€๏ธ
Uncle Heiko S
24 Jun
via Android
Uncle Heiko S did a workout:
Workouts
07:02    Beginner
Happy new week my friends๐Ÿ‘‹
24 Jun
Happy new week Uncle !
24 Jun
๐Ÿบ๐Ÿฆต๐Ÿ–๐Ÿ‘๐Ÿ‘
24 Jun
Happy new week ๐Ÿ‘‹
25 Jun
Happy new week Uncle ๐Ÿ˜Š
25 Jun
Great job Uncle Heiko!!
26 Jun
Nice work Uncle! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
Uncle Heiko S
24 Jun
via Android
Uncle Heiko S did a workout:
Workouts
45:00    Intense
24 Jun
๐Ÿฆต๐Ÿฆถ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ˜ŠNice work, Uncle. Have a good week.
Uncle Heiko S
20 Jun
via Android
Uncle Heiko S did a workout:
Workouts
10:57    Intense
Have a wonderful day๐ŸŒž๐Ÿ‘‹
20 Jun
Go Team Wolverine ๐Ÿ’ช
20 Jun
๐Ÿ‘๐Ÿฆต๐ŸŒŸ๐Ÿ–๐Ÿฆถ
20 Jun
Great Abs Uncle ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ
21 Jun
๐Ÿ‘๐Ÿบ๐Ÿค—๐Ÿบ๐Ÿค—๐Ÿ‘
21 Jun
Awesome ABS Uncle! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
Uncle Heiko S
20 Jun
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Full body
20 Jun
๐Ÿ‘๐Ÿค›๐Ÿคœ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฆต๐Ÿ‘๐Ÿ’ช๐Ÿ’ช
20 Jun
๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘๐Ÿ™Œ
Uncle Heiko S
20 Jun
via Android
Uncle Heiko S did a workout:
Workouts
20 Jun
Great job Uncle Heiko!!
20 Jun
Nice work Uncle! Happy Thursday! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
20 Jun
๐Ÿ–๐Ÿฆถ๐Ÿฆต๐ŸŒŸ๐Ÿ‘Œ
20 Jun
Great work Uncle. Happy Thursday to you too ๐Ÿ’ช๐Ÿ’ช
Uncle Heiko S
19 Jun
via Android
Uncle Heiko S did a workout:
Workouts
40:00    Intense
Happy hump day
19 Jun
๐Ÿ–๐Ÿ˜Ž๐Ÿบ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿฆต๐ŸฆถNice work, Uncle.
19 Jun
Great job Uncle ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ
Uncle Heiko S
17 Jun
via Android
Uncle Heiko S did a workout:
Workouts
15:00    Intense
Happy new week ๐ŸŒž๐Ÿ‘‹
17 Jun
Have a wonderful week my Friend ๐Ÿ‘‹
17 Jun
๐Ÿฆต๐Ÿฆถ๐Ÿ”ฅ๐Ÿ‘๐Ÿ–
17 Jun
Happy new week Uncle ๐Ÿ‘Š๐Ÿ’ช
18 Jun
Nice job Uncle Heiko!!
18 Jun
Nice work Uncle! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
Uncle Heiko S
17 Jun
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Full body
17 Jun
๐Ÿ’ช๐Ÿฆถ๐Ÿ‘๐Ÿ˜Š๐ŸŒžโญ
Uncle Heiko S
15 Jun
via Android
Uncle Heiko S did a workout:
Workouts
13:19    Beginner
Happy weekend ๐ŸŒž๐Ÿ‘‹
15 Jun
๐Ÿฆถ๐Ÿฆตโœจ๐Ÿ”ฅโ˜€๐Ÿ˜Š
15 Jun
Hello, how are you?
16 Jun
Awesome job Uncle Heiko! Happy weekend๐Ÿ‘๐Ÿ‘๐Ÿ˜Š๐Ÿ˜Š
16 Jun
Nice work Uncle! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
16 Jun
Great job Uncle Heiko!!
Uncle Heiko S
15 Jun
via Android
Uncle Heiko S did a workout:
Workouts
45:00    Moderate
15 Jun
๐Ÿƒโ€โ™‚๏ธโœจ๐ŸŒž๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ’ช
16 Jun
Fantastic running Uncle! Happy weekend! ๐Ÿฅณ๐Ÿƒโ€โžก๏ธ๐Ÿฅณ
16 Jun
Great running Uncle ๐Ÿƒโ€โ™‚๏ธ
Uncle Heiko S
14 Jun
via Android
Uncle Heiko S did a workout:
Workouts
12:14    Moderate
Have a wonderful day ๐ŸŒž๐Ÿ‘‹
14 Jun
๐Ÿ–๐Ÿฆถ๐Ÿฆต๐Ÿ˜Š๐Ÿ‘
14 Jun
Way to go Uncle Heiko!!
15 Jun
๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ช
15 Jun
Nice work Uncle! Happy weekend! Go TEAM WOLVERINE! ๐Ÿฅณ๐Ÿ’œ๐ŸคŽโ˜•๏ธ๐Ÿบโ˜•๏ธ๐ŸคŽ๐Ÿ’œ๐Ÿฅณ
Uncle Heiko S
14 Jun
via Android
Uncle Heiko S did a workout:
Workouts
01:00:00    Intense
Full body
14 Jun
๐Ÿ˜Š๐Ÿ‘๐Ÿฆถ๐ŸŒŸ๐Ÿ”ฅ๐Ÿบโœจ
14 Jun
Great work Uncle ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ™‹โ€โ™€๏ธ๐ŸŒน๐Ÿ’œ
15 Jun
Great job Uncle
Uncle Heiko S
12 Jun
via Android
Uncle Heiko S did a workout:
Workouts
45:00    Intense
Happy hump day dear friends ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Š๐ŸŒž๐Ÿ‘‹
12 Jun
๐Ÿฆถ๐Ÿฆต๐Ÿ‘๐Ÿ‘Œ๐Ÿƒโ€โ™‚๏ธ
13 Jun
Thanks Uncle! You too! Great running! ๐Ÿ™ƒ๐Ÿƒโ€โžก๏ธ๐Ÿ™ƒ
13 Jun
Great run Uncle ! I must begin my running efforts too ๐Ÿ˜
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