Intense 47 mins  

Full Body   Dumbbells, Box or Step

Intense 35 mins  

Yoga   Exercise Mat

Moderate 45 mins  

Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench

Intense 40 mins  

Full Body   Stability Ball, Dumbbells

Moderate 43 mins  

Legs   Chair, Dumbbells

Intense 40 mins  

Lower Body   Dumbbells, Medicine Ball, Bench, Box or Step