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Workout Completed

Heiko's Gym

Heiko's Gym



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  • Duration
    01:00:00
  • Calories
    730
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Uncle Heiko S

Date 1 Jul 2024

Note: Upper body. Happy July 🌞👋


Comments

02 Jul
Awesome work Uncle! Happy new week and July too! 🤗🇨🇦🤗
01 Jul
Happy July Uncle. Grear workout! 💪💪
01 Jul
Happy July to You too! 💪👋🐺
01 Jul
👍🔥🌟👏💪💪💥⭐⭐