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Member
Sandra Saidi
157 Followers
·
100 Following
My Activity
181 Photos
6328 Workouts Completed
1 Created Program
871 Liked Workouts
70 Created Workouts
87 Collections
My Workout Stats
182
Activity Points in July
5 days
Current Activity Streak
21
117
6328
THIS MONTH
BEST MONTH
TOTAL
More
Photos
Sports Tracker
64766 points
All Tracked Activities
Recent Updates
yesterday
via iOS
Sandra Saidi
did a
workout
:
Full Mobility, Stability and Foot Strength
11:09
Moderate
7
×
Liked by
yesterday
Odette M.
๐๐๐๐๐
yesterday
Gary ๐บ.
๐๐๐๐
yesterday
via iOS
Sandra Saidi
did a
workout
:
MMA Kettlebell Workout for Knockout Power and Fight Endurance!
09:41
Moderate
7
×
Liked by
yesterday
Gary ๐บ.
๐ฅ๐ฅ๐ฅ๐ช
yesterday
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
38:18
Moderate
7
×
Liked by
yesterday
Odette M.
๐๐๐ช๐ช๐๐๐๐๐ฅ๐ฆ๐ฅ
yesterday
Gary ๐บ.
๐ช๐ช๐ฅ๐ฅ๐ฅ๐ค๐ค You rock IRON Queen!
yesterday
via iOS
Sandra Saidi
did a
workout
:
Warming ๐ด๐ด๐ด
06:00
Beginner
6
×
Liked by
11 Jul
via iOS
Sandra Saidi
tracked a
tennis session
:
Duration: 1 hour
12
×
Liked by
11 Jul
Shyl ๐ Z.
๐คฉ๐คฉ๐คฉ
11 Jul
Michael B.
๐ฆถ๐ฆต๐๐๐
4:16am
Glen D.
Great job Sandra ๐๐๐พ
10 Jul
via iOS
Sandra Saidi
did a
workout
:
๐ง๐ผโโ๏ธ๐ป๐๐ ๐ซ๐๐๐๐ ๐ซ๐๐๐๐๐ซ๐๐HS
25:25
Beginner
14
×
Liked by
10 Jul
๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐.
๐๐๐
11 Jul
Odette M.
๐๐๐๐
11 Jul
Michael B.
๐๐ฅ๐๐
09 Jul
via iOS
Sandra Saidi
did a
workout
:
๐คผ๐ผโโ๏ธFighter Stretch Expressโ๏ธ๐๐ผโญHS
09:30
Moderate
14
×
Liked by
10 Jul
Michael B.
๐๐ฅ๐๐ฆถ๐ช๐ฆตโญ
10 Jul
๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐.
๐บ๐บ๐บ
11 Jul
Laura R.
Go Team Wolverine ๐ช
yesterday
Alli ๐ค.
Well done Sandra! GO TEAM WOLVERINE! ๐คฉ๐๐บ๐๐ฅ๐ฅ๐ฅ๐๐บ๐๐คฉ
09 Jul
via iOS
Sandra Saidi
did a
workout
:
Shadowboxing Workout For Muay Thai
05:56
Moderate
14
×
Liked by
09 Jul
Gary ๐บ.
Great job Sandra ๐ช๐ฅ๐๐ฅ๐ฅ๐บ
10 Jul
แช๐แฐเน๐ฅโ๐ ๐.
Well done Sandra! ๐๐๐โบ๏ธ๐
10 Jul
Michael B.
๐ช๐ฆถโจ๐ค๐ค๐๐๐บ
11 Jul
Laura R.
Way to go Sandra ๐
yesterday
Alli ๐ค.
Great job Sandra! GO TEAM WOLVERINE! ๐คฉ๐๐บ๐๐ฅ๐ฅ๐ฅ๐๐บ๐๐คฉ
09 Jul
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Upper Body Chest and Triceps Workout | 12
35:31
Moderate
14
×
Liked by
09 Jul
Odette M.
Well done as usual Sandra ๐๐๐๐๐ช๐ช๐๐๐ฅ๐ฆ๐ฅ
09 Jul
Gary ๐บ.
Fantastic effort IRON queen ๐ช๐ช๐ช
10 Jul
Michael B.
Great session doing these exercises. Well done, Sandra. ๐๐ฅ๐ฅ๐ช๐ฆถ๐ฆต๐๐๐ฅ๐ฅ๐บ๐บ๐
09 Jul
via iOS
Sandra Saidi
did a
workout
:
Warming ๐ด๐ด๐ด
06:00
Beginner
12
×
Liked by
10 Jul
Michael B.
๐ฆตโจ๐ฅ๐๐
08 Jul
via iOS
Sandra Saidi
did a
workout
:
๐โโ๏ธCool Runners Stretch Express๐โโ๏ธ ใฐโข*๐HS
08:00
Beginner
16
×
Liked by
08 Jul
Michael B.
๐โโ๏ธ๐๐ฆถ๐๐ฆถ๐๐ฆต
08 Jul
via iOS
Sandra Saidi
tracked a
running session
:
Duration: 1 hour
15
×
Liked by
08 Jul
Gary ๐บ.
Great running Sandra ๐โโ๏ธโโก๏ธ๐โโ๏ธโโก๏ธ
08 Jul
Sandra S.
Thanks Gary , hope i could regularly keep running / jogging !
08 Jul
Michael B.
Way to go Sandra. ๐โโ๏ธโญโญ๐โจ๐โโ๏ธ๐
11 Jul
Shyl ๐ Z.
๐๐๐
05 Jul
via iOS
Sandra Saidi
did a
workout
:
Best Cardio Workout: Kickboxing
12:13
Moderate
17
×
Liked by
05 Jul
Odette M.
Well done Sandra! ๐๐๐๐๐ช๐ช๐๐๐ฅ๐ฅ๐ฅ
05 Jul
Livbeyond ๐ซ.
Smashing work, Sandra! ๐โจ๐ช
06 Jul
Michael B.
๐ฅโจ๐๐ฆต๐ฆต๐ฆถ๐ฆถ
06 Jul
Alli ๐ค.
Excellent work Heavy Hitter Sandra! GO TEAM WOLVERINE! ๐คฉ๐๐บ๐๐ฅ๐ฅ๐ฅ๐๐บ๐๐คฉ
09 Jul
๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐.
๐๐๐๐บ๐บ๐บ
05 Jul
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11
39:00
Intense
17
×
Liked by
05 Jul
Odette M.
๐๐๐๐๐ช๐ช๐๐๐ฅ๐ฆ๐ฅ
05 Jul
Gary ๐บ.
Well done IRON Queen ๐ช๐ช
06 Jul
Michael B.
๐ช๐ฅ๐๐๐โจ
05 Jul
via iOS
Sandra Saidi
did a
workout
:
Warming ๐ด๐ด๐ด
06:00
Beginner
17
×
Liked by
05 Jul
Michael B.
โจ๐ฅ๐โญ
04 Jul
via iOS
Sandra Saidi
tracked a
tennis session
:
Duration: 1 hour
16
×
Liked by
04 Jul
Michael B.
โญ๐โจ๐๐
05 Jul
Alli ๐ค.
Fantastic tennis Sandra! ๐คฉ๐บ๐ธ๐คฉ
03 Jul
via iOS
Sandra Saidi
did a
workout
:
ใฐ๏ธ*๐๐ฉ๐๐๐ Over ๐ฉ๐๐๐๐๐๐๐ ๐, Baby๐*WHEEL POSE*ใฐ๏ธ! *Spinal Mobility ๐HS
17:20
Moderate
16
×
Liked by
03 Jul
Gary ๐บ.
๐๐๐๐
03 Jul
Michael B.
๐๐๐๐ฅ
04 Jul
Odette M.
๐๐
09 Jul
๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐.
๐๐๐๐๐
03 Jul
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10
36:40
Moderate
16
×
Liked by
03 Jul
Michael B.
๐๐๐ช๐ช๐ฅ๐ฅ
03 Jul
Gary ๐บ.
Wonderful work IRON Queen ๐๐ฅ๐ช
03 Jul
Glen D.
Great job Sandra ๐๐
04 Jul
Odette M.
Very well done Sandra ๐๐๐๐๐ช๐ช๐๐๐ฅ๐ฆ๐ฅ
04 Jul
Sandra S.
Thank you Glen , Gary , Odette and Michael !
09 Jul
๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐.
๐ฆพ๐ฆพ๐ฆพ๐
03 Jul
via iOS
Sandra Saidi
did a
workout
:
Warming ๐ด๐ด๐ด
06:00
Beginner
15
×
Liked by
03 Jul
Michael B.
๐ฅ๐ฅ๐
01 Jul
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9
35:40
Moderate
14
×
Liked by
01 Jul
Gary ๐บ.
Well done Iron Queen!๐ฅ๐ฅ๐๐๐
02 Jul
Odette M.
๐๐๐ช๐ช๐๐๐๐๐ฅ๐ฆ๐ฅ
02 Jul
Michael B.
โจ๐ช๐ค๐ค๐ช๐ช
03 Jul
Alli ๐ค.
Fantastic full body Sandra! Happy new week and July! ๐ค๐จ๐ฆ๐ค
01 Jul
via iOS
Sandra Saidi
did a
workout
:
Warming ๐ด๐ด๐ด
06:00
Beginner
15
×
Liked by
02 Jul
Michael B.
๐ฅ๐ถโโ๏ธ๐โโ๏ธ๐๐ฅ
27 Jun
via iOS
Sandra Saidi
did a
workout
:
๐ชท๐๐๐๐ถ๐โฏ๐ ๐ฏ๐ฝโฏ โโด๐๐๐โ๐๐ชท{Hip Opening Sequence }๐ HS
25:20
Moderate
14
×
Liked by
27 Jun
Gary ๐บ.
๐ฉท๐ฉท๐ฉท๐ฉท
09 Jul
๐ป๐๐ค๐๐ฃ๐ฅ ๐ฝ๐ ๐ฉ๐ฆ ๐.
๐๐๐
27 Jun
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
35:57
Moderate
14
×
Liked by
27 Jun
Gary ๐บ.
Well done IRON Queen! ๐๐ฅ๐๐ฅ
28 Jun
Michael B.
๐ฆถ๐ค๐ค๐๐
27 Jun
via iOS
Sandra Saidi
did a
workout
:
Warming ๐ด๐ด๐ด
06:00
Beginner
14
×
Liked by
28 Jun
Michael B.
๐ฅ๐ฆถ๐ฆต๐ช๐
25 Jun
via iOS
Sandra Saidi
did a
workout
:
Total Body Pilates
25:13
Moderate
15
×
Liked by
25 Jun
Odette M.
๐ช๐ช๐๐๐๐๐ฅ๐ฆ๐ฅ
25 Jun
Michael B.
๐๐ช๐ฆต๐๐
25 Jun
Gary ๐บ.
๐ช๐ช๐โค๏ธ๐
26 Jun
Laura R.
Great job Sandra ๐
27 Jun
Alli ๐ค.
Nice work Sandra! Go TEAM WOLVERINE! ๐ฅณ๐๐คโ๏ธ๐บโ๏ธ๐ค๐๐ฅณ
25 Jun
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
34:07
Moderate
15
×
Liked by
25 Jun
Odette M.
Well done Sandra! ๐๐๐๐๐ช๐ช๐๐๐ฅ๐ฆ๐ฅ
25 Jun
Michael B.
๐๏ธโโ๏ธ๐๐๐ฅ
25 Jun
Gary ๐บ.
Well done Iron Lady ๐ช๐๐ฅ
27 Jun
Alli ๐ค.
Awesome work Sandra! ๐๐ช๐ป๐
27 Jun
Glen D.
Great job Sandra ๐๐
25 Jun
via iOS
Sandra Saidi
did a
workout
:
Warming ๐ด๐ด๐ด
06:00
Beginner
13
×
Liked by
25 Jun
Michael B.
๐ฅ๐ฆถ๐ฆต๐ช
24 Jun
via iOS
Sandra Saidi
did a
workout
:
Lower Abs Pilates
10:33
Moderate
12
×
Liked by
24 Jun
Odette M.
๐ช๐ช๐๐๐๐๐ฅ๐ฅ๐ฅ
25 Jun
Gary ๐บ.
๐๐๐ฅ๐ฅ
25 Jun
Laura R.
Go Team Wolverine ๐ช
25 Jun
Uncle Heiko S.
๐๐๐๐๐บ๐๐
26 Jun
Alli ๐ค.
Awesome moves Sandra! Go TEAM WOLVERINE! ๐ฅณ๐๐คโ๏ธ๐บโ๏ธ๐ค๐๐ฅณ
24 Jun
via iOS
Sandra Saidi
did a
workout
:
Pilates Abs
10:57
Intense
12
×
Liked by
24 Jun
Michael B.
๐ฆต๐๐๐
24 Jun
Odette M.
๐๐๐๐๐ช๐ช๐๐๐ฅ๐ฆ๐ฅ
25 Jun
Gary ๐บ.
๐ฅ๐ฅ๐ฅ๐ฅ
25 Jun
Laura R.
Way to go Sandra!!
26 Jun
Alli ๐ค.
Go Sandra! Go TEAM WOLVERINE! ๐ฅณ๐๐คโ๏ธ๐บโ๏ธ๐ค๐๐ฅณ
24 Jun
via iOS
Sandra Saidi
did a
workout
:
IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
36:28
Moderate
12
×
Liked by
24 Jun
Odette M.
๐๐๐๐๐ช๐ช๐๐๐ฅ๐ฆ๐ฅ
24 Jun
Michael B.
๐๐บ๐ฅ๐
25 Jun
Gary ๐บ.
Well done IRON lady. Keep kicking butt!!๐ฅ๐ฅ
25 Jun
Sandra S.
Thank you Odette , Michael and Gary ( ๐are sore ๐ฉ๐)
more