Workouts created by Uncle Heiko S.

Intense 38 mins  

Back   Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar, Resistance Bands, Rings

Intense 42 mins  

Lower Body   Strength Machine, Barbell, Cable Pulley Machine, Stability Ball

Intense 40 mins  

Back   Barbell, Bench, Pull Up Bar, Strength Machine, Dumbbells, Cable Pulley Machine, Resistance Bands, Rings

Intense 43 mins  

Legs   Barbell, Pull Up Bar, Dumbbells, Box or Step, Strength Machine, Resistance Bands, Stability Ball

Intense 4 mins  

Arms   No Equipment

Intense 11 mins  

Arms   Barbell, Resistance Bands, Strength Machine

Moderate 8 mins  

Shoulders   Cable Pulley Machine

Intense 54 mins  

Shoulders   Barbell, Pull Up Bar, Dumbbells, Bench, Cable Pulley Machine, Resistance Bands, Rings

Intense 51 mins  

Lower Body   Barbell

Intense 51 mins  

Chest   Barbell, Bench, Pull Up Bar, Strength Machine, Cable Pulley Machine, Resistance Bands, Rings

42 mins  

Legs   Barbell, Dumbbells, Strength Machine