Intense Workout

Back & Chest Burnout (HeS)

Intense Duration 38 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Pull Up Bar, Strength Machine

Added by Personal Trainer Uncle Heiko S

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy
Effort: Very Hard

Barbell Bench Press

10 reps

30 seconds

Barbell Bent-Over Rows

Weights: Maximum
Effort: Very Hard

Barbell Bent-Over Rows

5 reps

2 minutes

Set 2: 4 rounds

Effort: Vigorous

Decline Bench Press

16 reps

30 seconds

Effort: Very Hard

Reps until failure

1 minute

Set 3: 1 round

1 minute

Set 4: 4 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Reps until failure

30 seconds

Effort: Vigorous

12 reps

1 minute

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.