Sign Up
Log In
TRY FOR FREE
Programs
Featured
Browse By Goal
Find a Program
Community
Most Popular
Workouts
Workout Trainer
Featured
Browse by category
Browse by equipment
Find a Workout
Workout Collections
Community
Recently Added
Most Popular
Exercises
Exercise How-to Library
Popular Exercises
Find an Exercise
Exercise Collections
Trainers
I'm a Trainer
Online Personal Training
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a Team
Join a Team
Find workouts, programs, exercises, trainers, members & more.
Search
Workout Completed
Heiko's Gym
You Might Also Like
Purity Sound Bath Meditation
Moderate
55 mins
Total Calm Sound Bath
Moderate
67 mins
No Equipment
Fartlek Full Workout
Intense
53 mins
Not Your Average Cardio Hour
Intense
60 mins
Legs
Exercise Mat
Cardio x Power HIIT
Intense
54 mins
Cardio
50 Min Fat Burning HIIT
Intense
50 mins
Full Body
No Equipment
Duration
01:00:00
Calories
730
Activity Points
2
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
Uncle Heiko S
Date
4 Jul 2024
Note:
Upper body
Comments
20
×
Liked by
To like this:
Login
|
Join now
08 Jul
𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.
🦾🦾🦾🦾😃
05 Jul
Alli 🖤.
Awesome work Uncle! 🤩🇺🇸🤩
04 Jul
Gary 🐺.
🔥💪😊
04 Jul
Michael B.
✨🏋️♂️🌞🌟🦶👏