Intense Workout

Burn Legs Burn (HeS)

Intense Duration 42 minutes

Target Areas: Lower Body, Legs

Equipment: Strength Machine, Barbell, Cable Pulley Machine, Stability Ball

Added by Personal Trainer Uncle Heiko S

Tags

Full Gym Workouts Lower Body Workouts Strength Machine Workouts Barbell Workouts Cable Pulley Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate
Effort: Moderate

8 reps

15 seconds

Weights: Heavy
Effort: Very Hard

10 reps

Legs - Leg Extension

Effort: Very Hard

Legs - Leg Extension

Reps until failure

Effort: Very Hard

Next Sets Are Drop Sets

Reps until failure

2 mins 30 secs

Set 2: 1 round

1 minute

Set 3: 4 rounds

Barbell Deadlifts

Weights: Heavy
Effort: Very Hard

Barbell Deadlifts

5 reps

Effort: Very Hard

Reps until failure

3 minutes

Set 4: 3 rounds

Lying Right Leg Lifts

Lying Right Leg Lifts

10 reps

Lying Left Leg Lifts

Lying Left Leg Lifts

10 reps

Back Extension on Ball

Back Extension on Ball

10 reps

1 minute

Set 5: 1 round

Barbell Back Loaded Squats

Weights: Moderate
Effort: Very Hard

Barbell Back Loaded Squats

15 reps

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