Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Gym

Gym



You Might Also Like

High Intensity Super Sweaty HIIT

High Intensity Super Sweaty HIIT

Intense 36 mins  
Full Body   No Equipment
45-Min HIIT Mash-Up | Burn 500 Cals

45-Min HIIT Mash-Up | Burn 500 Cals

Intense 45 mins  
Full Body   Exercise Mat
Endurance Rookie

Endurance Rookie

Moderate 45 mins  
Legs   No Equipment
Harvard Health Resistance Bands & Tubes

Harvard Health Resistance Bands & Tubes

Moderate 43 mins  
Legs   Chair, Dumbbells
Muscle Memory

Muscle Memory

Moderate 35 mins  
Full Body   Dumbbells
Stamina & Strength

Stamina & Strength

Intense 36 mins  
Legs   Kettlebells, Dumbbells



  • Duration
    45:00
  • Calories
    547
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Uncle Heiko S

Date 25 Jun 2024

Note: Lower body


Comments

25 Jun
Super workout 🏋️‍♀️
25 Jun
💪🦶🦵👍🏋️‍♂️🤛🤛💦😊