Uncle Heiko S&#39;s Recent Updates

11 Jun

Nice job Uncle Heiko!!

11 Jun

✨🌟👏💪🦵🌞

13 Jun

Nice work Uncle! I hope your day was awesome! Go TEAM WOLVERINE! 🥳💜🤎☕️🐺☕️🤎💜🥳

11 Jun

via Android

Uncle Heiko S did a workout:

Heiko's Gym

01:00:00

Intense

Full body

11 Jun

💪💪💪💪👍

11 Jun

💪💪

11 Jun

💪✨🏋️‍♂️🔥🤛🤜🌟

13 Jun

Mai D.

Great work Uncle 👏👍👍💪🙋‍♀️🌹💜

07 Jun

via Android

Uncle Heiko S did a workout:

Gym

45:00

Intense

Full body. Even short sessions can be hard sessions 🔥👊

19

07 Jun

🦾🦾🦾😃

07 Jun

✨💪🦵🔥⭐

07 Jun

🔥🍓🍒🍓🔥

07 Jun

Well done Uncle

07 Jun

Great job Uncle 💪💪

and 5 more comments...

06 Jun

via Android

Uncle Heiko S did a workout:

Heikos Running 45

45:00

Moderate

06 Jun

🦶🦶🔥🏃‍♂️🦵🦵

05 Jun

via Android

Uncle Heiko S did a workout:

Pilates Abs

10:57

Intense

Happy hump day🌞👋

23

05 Jun

Happy Hump Day Uncle ☺️

05 Jun

Keith M.

Good going Uncle. I'm heading to Germany next week to follow Scotland at the Euros. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇩🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇩🇪

05 Jun

🦶🤛🤜💦🦶

07 Jun

👏🐺😊🐺👏

07 Jun

Nice work Uncle! Go TEAM WOLVERINE! 🥳💜🤎☕️🐺☕️🤎💜🥳

05 Jun

via Android

Uncle Heiko S did a workout:

Heiko's Gym

01:00:00

Intense

Upper body

05 Jun

Great job Uncle 💪💪

05 Jun

👏🌞😎💪💪🏋️‍♂️

06 Jun

Mai D.

Well done Uncle 👏👍👍💪🙋‍♀️🌹💜

04 Jun

via Android

Uncle Heiko S did a workout:

Gym

45:00

Intense

Lower body

21

04 Jun

Fantastic gym work Uncle! I hope your week is going great! 😉🏋‍♂️😉

04 Jun

Thanks Alli, cant complain about my week so far😃

04 Jun

🦶💪🦵🐺👏👏🏋️‍♂️

04 Jun

Great job Uncle 🦾🦾🦾

05 Jun

Awesome! Hope everything goes well! 🤗😉🤗

03 Jun

via Android

Uncle Heiko S did a workout:

Learn PILATES

05:10

Beginner

Happy nrw week👍👋

03 Jun

Well done, Uncle. 🦶💪🦵🤛🤜

03 Jun

Thanks Michael

03 Jun

Great work Uncle. Happy Monday 👊💙

04 Jun

Nice work Uncle! Go TEAM WOLVERINE! 🥳💜🤎☕️🐺☕️🤎💜🥳

03 Jun

via Android

Uncle Heiko S did a workout:

Hard Interval Running

45:00

Intense

19

03 Jun

Relaxing Pilates Stretching Routine

🏃‍♂️🦶🦵💪💪🐺👍Great form, Uncle.

01 Jun

via Android

Uncle Heiko S did a workout:

07:02

Beginner

Happy weekend dear friends 🌞👋

16

01 Jun

👍🌞😊✨🦶🦵

02 Jun

Great job Uncle Heiko!!

03 Jun

🤩🐺

03 Jun

👋👋👋👋

01 Jun

via Android

Uncle Heiko S did a workout:

Heiko's Gym

01:00:00

Intense

Upper body

14

01 Jun

✨🦶🦵🌞😊🔥💦Well done, Uncle.

01 Jun

Thanks Michael

03 Jun

Mai D.

Well done Uncle 👏👍👍🙋‍♀️🌹💜

31 May

via Android

Uncle Heiko S did a workout:

HiX

30:00

Intense

Legs. Happy Friday 👋

15

31 May

🖐🦶🦵💪

31 May

Happy Friday Uncle 👋🏻

01 Jun

Great job 👏

01 Jun

Great work Uncle 💪💪

30 May

via Android

Uncle Heiko S did a workout:

Fun Run 30

30:00

Moderate

Enjoy your day👋

30 May

🏃‍♂️🦶💪🦵👍🔥

31 May

🐺 Marvel May Cult 🐺 ♻️ Long live the King! ♻️ Roller 🌟 TP 🌟

Fantastic running Uncle! Hope it was a fabulous Thursday! 😁🏃‍➡️😁

13 May

via Android

Uncle Heiko S did a workout:

15:00

Moderate

the next days are filled with apts, so hope to be back onnfriday. have great days👋

13 May

👌✨☀😊👏🔥🐺

13 May

Go Team Wolverine 💪

15 May

ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓.

👍💥🦹🔥🐺👏👏

15 May

Jaggernaut ⚡ Marvel May ⚡🐺Wolverine 🐺🐱KS

Awesome work Uncle! Good luck this week! Go Team Wolverine! 💥🐺💥💀🦸‍♀️🦹‍♂️🧟‍♂️🦸‍♂️🦹🏻‍♀️💀💥🐺💥

13 May

via Android

Uncle Heiko S did a workout:

15:05

Intense

13 May

🐺🔥🖐🦶🦶👌

13 May

👏👊💪🦸‍♂️⚔️🔥

13 May

Go Team Wolverine 💪

15 May

Nice work Uncle! Go Team Wolverine! 💥🐺💥💀🦸‍♀️🦹‍♂️🧟‍♂️🦸‍♂️🦹🏻‍♀️💀💥🐺💥

13 May

via Android

Uncle Heiko S did a workout:

✴️Atalanta✴️Marvel May

15:00

Intense

13 May

😎👊🦶👍😊🦵

13 May

Great job Uncle ⚔️🦸‍♂️👏👊💪

13 May

Way to go Uncle Heiko!!

15 May

Great work Uncle! Go Team Wolverine! 💥🐺💥💀🦸‍♀️🦹‍♂️🧟‍♂️🦸‍♂️🦹🏻‍♀️💀💥🐺💥

08 May

via Android

Uncle Heiko S did a workout:

Fun Run 30

30:00

Moderate

08 May

Fantastic running Uncle! Happy Hump Day! 😍💚😍

09 May

🦹E̶X̶P̶A̶N̶D̶A̶B̶L̶E̶S̶🦹 - Fighters Stretches [Full BODY]🌟 HS

👏🔥👏🔥

06 May

via Android

Uncle Heiko S did a workout:

13:30

Moderate

Enjoy your week

06 May

Sylvia 👣.

Weeeeell done WOLVERINE. Happy Monday 💥🐺💥

06 May

🐺😀🐺😀🐺

06 May

🔥👏💪✨🐺

06 May

Great job Uncle 🦸‍♂️🦸‍♂️👏👊💪

07 May

💦🐺💦🐺💦

08 May

Mr Fantastic ⚡Marvel May⚡🐺Wolverine🐺🐱 KS

Excellent work Uncle! Happy new week! Go Team Wolverine! 💥🐺💥💀🦸‍♀️🦹‍♂️🧟‍♂️🦸‍♂️🦹🏻‍♀️💀💥🐺💥

06 May

via Android

Uncle Heiko S did a workout:

13:10

Moderate

06 May

👏👏👏👏💪💪💪👍

06 May

👏💪🔥🐺✨🦶🦶

06 May

🦸‍♂️🦸‍♂️💪💪👊👊👏👏

07 May

🐺😎🐺😎

08 May

🌊✴️𝘚𝘐𝘓𝘝𝘌𝘙 𝘚𝘜𝘙𝘍𝘌𝘙✴️🌊MARVEL MAY🎬🌟 HS

Great stretching Uncle! Go Team Wolverine! 💥🐺💥💀🦸‍♀️🦹‍♂️🧟‍♂️🦸‍♂️🦹🏻‍♀️💀💥🐺💥

06 May

via Android

Uncle Heiko S did a workout:

05:20

Intense

21

06 May

😀😀🐺😀🐺🐺🐺

06 May

💪👏😊🌟🌞

06 May

🦸‍♂️🦸‍♂️🦸‍♂️

07 May

👏👏👏

08 May

Go Uncle! Go Team Wolverine! 💥🐺💥💀🦸‍♀️🦹‍♂️🧟‍♂️🦸‍♂️🦹🏻‍♀️💀💥🐺💥

26 Apr

via Android

Uncle Heiko S did a workout:

10 Min Weighted Abs

12:21

Intense

Enjoy your day👋

26 Apr

🤜🤛💪💪💪👍👍👏

27 Apr

Have a great week-end my Friend.

29 Apr

ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓.

🔥👍🐺

30 Apr

FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6

Awesome ABS Uncle! Go TEAM WOLVERINE! 🐺💐🚀💥💖💥💖💥🚀💐🐺

26 Apr

via Android

Uncle Heiko S did a workout:

37:33

Moderate

26 Apr

💪🤛🦵🦵🦶🦶✨

26 Apr

Nice work Uncle 💪💪

26 Apr

Go Team Wolverine 🏋️💪😀

30 Apr

EPIC 5 Minute Warm Up - Full Body | Caroline Girvan

Fantastic work Uncle! Go TEAM WOLVERINE! 🐺💐🚀💥💖💥💖💥🚀💐🐺

26 Apr

via Android

Uncle Heiko S did a workout:

05:40

Moderate

26 Apr

🔥💪🦶

26 Apr

🦵🔥💪

26 Apr

Nice job Uncle Heiko!! 😊

30 Apr

FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1

Nice warmup Uncle! Go TEAM WOLVERINE! 🐺💐🚀💥💖💥💖💥🚀💐🐺

20 Apr

via Android

Uncle Heiko S did a workout:

38:59

Moderate

Happy Saturday 🌞👋

20 Apr

🦶🔥🦵🔥👏👏💪🔥✨

20 Apr

Fantastic work Uncle! Happy weekend! Go TEAM WOLVERINE! 🐺💐🚀💥💖💥💖💥🚀💐🐺

21 Apr

Great work once again 😃. Go Team Wolverine!!

21 Apr

👏👏👏👏💪💪💪💪👍

22 Apr

Full Body Warm Up Routine | EPIC Heat Program

👏🔥👏🔥

20 Apr

via Android

Uncle Heiko S did a workout:

09:42

Beginner

20 Apr

☀🖐😊✨🔥👏

20 Apr

Great warmup Uncle! Go TEAM WOLVERINE! 🐺💐🚀💥💖💥💖💥🚀💐🐺

21 Apr

Great job Uncle Heiko!!

15 Apr

via Android

Uncle Heiko S did a workout:

FUEL Upper Body

37:29

Moderate

Happy new week 🌞👋

19

15 Apr

⛽️🐺👍🏻🔥

15 Apr

Nice work, Uncle. 💪✨🌞👍🌟👌🔥 A safe week to you.

15 Apr

Thanks😃

15 Apr

Happy new week to you too! 👋💪🔥😊

16 Apr

Mai D.

Great work Uncle. Happy new week 👏👍👍🙋‍♀️🌹💜

and 2 more comments...

14 Apr

via Android

Uncle Heiko S did a workout:

Heikos Running 45

45:00

Moderate

14 Apr

🦵🦶💪🏃‍♂️ Well done, Uncle.

15 Apr

10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)

🔥💦🔥💦🔥

17 Apr

Home Workouts C.

💪🏻💪🏻

14 Apr

via Android

Uncle Heiko S did a workout:

13:06

Moderate

16

14 Apr

👍🖐🦵🌟🦶💦👏

16 Apr

EPIC 5 Minute Warm Up - Full Body | Caroline Girvan

Awesome ABS Uncle! Go TEAM WOLVERINE! 🐺💐🚀💥💖💥💖💥🚀💐🐺

14 Apr

via Android

Uncle Heiko S did a workout:

05:40

Moderate

15

14 Apr

🔥🖐💪💦🌞

15 Apr

🔥💦🐺💦🔥

16 Apr

Great warmup Uncle! Go TEAM WOLVERINE! 🐺💐🚀💥💖💥💖💥🚀💐🐺

08 Apr

via Android

Uncle Heiko S did a workout:

HiX

30:00

Intense

Full body. Happy new week 👋

08 Apr

Awesome job Uncle! Hope your day is going great and happy new week to you too! 😃🏋‍♂️😃

08 Apr

Happy new week Uncle !

08 Apr

Thanks Sandra and Alli🌞

08 Apr

👏👏⭐🌟✨👌💪🦶🦵 Keep it up, Uncle.

11 Apr