Alli 🖤

Cooled now. HR 91. Happy weekend everyone! GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

Burning LEGs! Those banded aduction ones, hurt so good! Used my 30lbs x 2 on the thrusts and sumos. 30lbs for the staggered RDLs. HR 108. 🥳🔥🍑🔥🥳

Great warmup moves! Loved that! HR 115. GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

Warmish! HR 92. GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

A really great fast paced HIIT workout! It went by quick, not boring! Used my pair of 15lbs dumbbells..HR 137. 🫠🔥🏋‍♀️🔥🫠

Warmish! Time for more HEAT! HR 103. 🫠💚🫠

Cooled now! HR 101. Happy Hump day everyone! GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

Had to step into those surfers but at least I tried them. More practice needed. HR 132. GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

That was awesome! I was particularly slow on the Bulgarian lunges to pushups, but did 5 each side. Doing everything but mindful of the ankle. Those pendulums were more wobbly on the right ankle (healing one), than the left! HR 141. 🫠🔥🏋‍♀️🔥🫠

Warmish! Let's go! HR 107. 🫠💚🫠

Cooled now! Hope you all had a great start to your week! HR 108. 🫠💚💪🏻💚🫠

ARMs are done. I managed 15 pushups on each set. HR 167. GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

Awesome ARMs and back workout! She spiced it up with those plank to rows! I used 25lbs and 15lbs dumbbells for this. HR 150. 🫠🔥💪🏻🔥🫠

Warmish, must move! HR 113. 🫠💚🫠

Great stretching! HR 109. Happy Sunday everyone! Get ready to kick some a$$ this week! and GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

Love this one! 10 mins is better than NO minutes. HR 155. GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

That was a flaming LEGs day! Used 25lbs dumbbells for this, 2 when she used 2, 1 for when she used one. HR 157. 🤩🔥🍑🔥🤩

Wow, wow! ARMs on fire! Used my 2x25lbs for chest press and 2x15lbs dumbbells for the rest! HR 133. 🥳🔥💪🏻🔥🥳

Just add a burpee... I liked the form of this one: exercise, then add burpees! Pushups here: 83. HR 158. Full body fun! 🤩🔥🏋‍♀️🔥🤩

Warmish, time to move! HR 113. 🥳💚🥳

Some great moves for foot and ankle mobility. HR 93. 🥳💚👣💚🥳

Some stretching. Have a bunch of excuses for today, but I will just give it hell tomortow. HR 89. GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

A little cooling stretches. More later. HR 95. GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

I did this in honor of the 4th! One of the Facebook Girvanators suggested celebrating with HIIT and I wanted a taste of Epic III. I feel like it may be my favorite Epic! HR 157. It was a HAPPY 4TH! 🤩🎉🇺🇸🏋‍♀️🇺🇸🎉🤩

Excited to be doing Heavy Hitter for July Challenge! Haven't done this one yet but its simple and effective! HR 140! GO TEAM WOLVERINE! 🤩🎉🐺👊💥🥊💥👊🐺🎉🤩

Warmish! HR 112. 🤩💚🤩

Cooled now! Lovely full body stretch! HR 114. Happy Canada 🇨🇦 Day to all you Canucks (tomorrow) and Happy Monday to everyone else! Have fun whatever you are doing! 🥳🇨🇦💚🇨🇦🥳

This one worked too! That was a real sweaty one as well! Used 50lbs for the hip thrusts and 2 x 20lbs dumbbells for the rows and chest press! HR 140. Just dripping! 🥳🔥🏋‍♀️🔥🥳

This worked no issue. Like I said, gotta keep testing. Used my 25lbs dumbbells here, and that was a fun, sweaty session! I liked all the different exercises and did all except for the kneeling jump squats. Some day, but not today! HR 155. 🥳🔥🍑🔥🥳

So it seems that my videos don't work when I dont have a subscription. I need to test this further, but it made me a little depressed I couldn't do this in Skimble. YouTube to the rescue! Used 15lbs dumbbells for the whole workout, a beautiful shoulder burn! HR 144. 🥳🔥💪🏻🔥🥳