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Workout Completed

Finisher A (HeS)

Finisher A (HeS)



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  • Duration
    10:00
  • Calories
    167
  • Activity Points
    8

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Uncle Heiko S

Date 9 Jul 2024


Comments

09 Jul
🔥👍🌞👌⭐