Moderate Workout

Heiko's Health Run 60min

Moderate Duration 60 minutes

Target Areas: Lower Body

Added by Personal Trainer Uncle Heiko S

Tags

Lower Body Workouts

Description

Run for 60min in a slow speed. Smile and enjoy this relaxing workout. Don't forget to cool down with 5min of walking

Exercises

Set 1: 1 round

Run

1 hour

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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