Core the Pilates Way

Free Moderate Workout

Core the Pilates Way

Moderate Duration 15 minutes

Target Areas: Core

Equipment: Exercise Mat

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Public

Tags

Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Description

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

50 seconds

Exhale and crunch up. Extend your arms up and reach them toward your shins.

Ab Curls

50 seconds

Pelvic Tilts

40 seconds

Leg Pull Back

50 seconds

Rest

15 seconds

"O" Balance

50 seconds

Rest

20 seconds

Set 2: 1 round

Roll Ups

1 minute

Transition

20 seconds

Double Leg Stretch

Double Leg Stretch

1 minute

Transition

20 seconds

Pilates Scissors

Pilates Scissors

1 minute

Transition

20 seconds

The Saw

1 minute

Transition

20 seconds

Teasers

1 minute

Rest

20 seconds

Set 3: 1 round

Pilates Right Side Bends

Pilates Right Side Bends

45 seconds

Half Cobra Pose

Half Cobra Pose

40 seconds

Pilates Left Side Bends

Pilates Left Side Bends

45 seconds

Rest

15 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

40 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

40 seconds

Workout Discussion

20 Apr

Its not as effective as the other workouts.

01 Aug

Good for all abs and leg stretches

24 Jun

Great workout

04 May

Like it

26 Apr

I would like to know how many calories I burned doing this.

20 Mar

I just did this one yesterday and I wasn't sure if the workout had worked until I started my dance routine and I felt my abs burn! Thanks again!

19 Jan

GREAT

18 Jan

I love IT!!!

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Appears In

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